View Workout (Chris Dunn)
regular run to ebbrechts
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
no big problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:33 | |||
| 0.25 Miles | Warmup | |||
| 3.75 Miles | 24:33 | 6:32 / Mile | Training | |
| 0.5 Miles | Cooldown |