November 18, 2009 (Night)
Exercise Type: Run
Weather: Cool, overcast
Comments:
http://www.gmap-pedometer.com/?r=3284200
Decent run. Pushed kinda hard toward end. Forgot to wear watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Saucony Grid Stabil |