View Workout (Ian Morgan)
Cruise Miles
November 18, 2009 (Morning)
Exercise Type: Run
Weather: A little chilly
Comments:
Nice easy workout. My legs were completely shot though I'll be happy for two recovery days before Battle on Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:35 | 5:35 / Mile | Cruise | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Cruise | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Cruise | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Cruise | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Cruise | |
| 1.0 Miles | 7:51 | 7:51 / Mile | Cooldown |