View Workout (Jim Barry)
Vasa
January 7, 2019 (Morning)
Exercise Type: Run
Comments:
1 set of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 42:40 | |||
| 0.88 Miles | 10:10 | 11:33 / Mile | Warmup | |
| 0.53 Miles | 5:00 | 9:26 / Mile | ||
| 0.11 Miles | 1:03 | 9:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 1.0 Miles | 9:09 | 9:09 / Mile | ||
| 1.0 Miles | 9:53 | 9:53 / Mile | Cooldown |