View Workout (Kendra Zaffuto)
Morning Bike
November 18, 2009 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
30 min bike
stretch
crunches / pushups from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile |