View Workout (Anthony Belber)
BK and DC overlook trail
January 7, 2019 (Afternoon)
Exercise Type: Run
Weather: upper 30s
Comments:
Ran at varying paces down BK onto the trolley trail and turned back at Sherrier and Cathedral Ave. Nice run and led a large group of girls plus Arthur for the second half. I also got to rush quickly down the kilometer of BK as I'd let the main group get ahead while waiting for others at Foxhall. Usual soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Training | New Balance Vongos #2 |