View Workout (Kristen Hederstrom)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Ran around track, I wanted to time my mileage again- first 3 were 7:45 pace, second 3 were 7:30. Then I did 8 100-meter sprints and a half mile cool down. Beautiful day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |