View Workout (Andrew Sorenson)
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WHFC Treadmill
January 8, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. Set it at 8.0mph and let it roll.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
37:30 |
7:30 / Mile |
Easy
|
Asics Gel-Nimbus 16
|