View Workout (Andrew Sorenson)
WHFC Treadmill
January 8, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. Set it at 8.0mph and let it roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Asics Gel-Nimbus 16 |