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Cascadilla

January 7, 2019 (Afternoon)

Exercise Type: Run

Comments:
Shake out wanted to get something moving to reduce the swelling. Felt a little better today. Went right as a wave of sleet came in. Sidewalks were icy so I took it slow and cautious. A little jont but it was worth it.

Essentials: Stretch

Again not much of a stretch legs still too fragile. Not really noticing it anyways. I would say swollen feet feel weird in the new shoes.