View Workout (Jim Barry)
Vasa
January 8, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Walk going to the knee 2 sets of 20
Quad lifts 5 sets of 10 for each leg. 25-50 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | |||
| 0.93 Miles | 15:00 | 16:07 / Mile | Warmup | |
| 1.05 Miles | 15:00 | 14:17 / Mile | ||
| 1.02 Miles | 15:00 | 14:42 / Mile | Cooldown |