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8 Miles w/30:00 fartlek

January 8, 2019 (Morning)

Exercise Type: Run

Weather: 3:45 p.m. 47-50 and cool-windy

Comments:
Ran at Nathaniel Green Park again.
2 miles up
stretched and did some drills then 1:00 easy and then 30:00 fartlek. Ran 6 x 3:00 on/2:00 off. Stayed in the park and around Lake Drummond. Not an easy workout and def was not motivated today but got through it. Need some slower easy days. Finished with about 1.2 down for 8 on the day.