View Workout (Jeremy Snodgrass)
(Untitled)
November 18, 2009 (Night)
Exercise Type: Run
Comments:
6.5 mile run over to UNCW at the track and around the campus, probably around 655 to 700 min pace........good recovery run, legs felt rested.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:03 | 6:55 / Mile | Easy |