View Workout (Michael Ruggiero)
Ryan McCdonaugh
January 10, 2019 (Morning)
Exercise Type: Run
Weather: cloudy,52
Comments:
First run of the year,between the floors and my back pain I finally got my run in and I felt terrific afterwards,no doubt my running is great for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:40 | 9:08 / Mile | The 3 Amigos |