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Kathy Lund Park

January 10, 2019 (Morning)

Exercise Type: Run

Weather: Foggy, cold

Comments:
Day off work today, walked over to KLP with Sara and the girls ... while they played, I ran around the swampy, grass soccer fields. Instead of just slopping and sloshing, took it as an opportunity to focus on being light, with efficient turnover. Eventually swung over to a bike path and just ran on the dirt shoulder until it hit Blue Oaks Blvd ... Turned around and headed back to the park to play with the girls.

Hip mobility exercises yesterday paid off as I felt a ton looser, stride felt normal, and just overall, felt good!