View Workout (Kaleb Keyserling)
A1 3xmile
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
ran 3 miles repeates at just under 5:30 pace on the treadmill. 400 revcovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:00 | 6:12 / Mile | 1130 4 |