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WHFC Treadmill

January 10, 2019 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
12:15 - Steady cut-down run. 8.7 to 9.3mph, sped up each mile. Felt good.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:30 6:45 / Mile Easy Asics Gel-Nimbus 17