View Workout (Clint Kugler)
Dublin Night Run
November 18, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Knees are getting sore from these hard surfaces. 200's tomorrow.
Saw a great quote on a building at Denison this weekend.
"The heights of great men, reached and kept, were not attained in sudden flight, but they while companions slept, were toiling upwards in the night."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:40 | 7:14 / Mile | Easy | Asics Gel Nimbus #5 |