View Workout (Tom O'Reilly)
(Untitled)
November 18, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
RVRR group run. 5 1/2 miles on HP Winter Loop.
Great run tonight! weather was awesome, and we had a good group humming along at 8:40. Shannon, Dixon, Kyle, Joel, Kate, Chris
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Easy | Asics GT-2110 (1) |