View Workout (William kessenich)
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(Untitled)
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
5 miles on treadmill alternating flat-10% grade every half mile.
5 mile cooldown
Felt really tired and stiff/sore after.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
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