View Workout (brian izdepski)
Recovery run
November 18, 2009 (Morning)
Exercise Type: Run
Weather: cool rain and wind
Comments:
76th over and into seaview and back olympic and 76th. Good 5 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 1:01:00 | 11:20 / Mile | Recovery |