View Workout (Jim Barry)
Vasa
January 11, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1 st one is elliptical
2nd is Glider
3 sets of Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 20:00 | |||
| 1.28 Miles | 10:00 | 7:48 / Mile | Warmup | |
| 0.65 Miles | 10:00 | 15:23 / Mile | Cooldown |