View Workout (Cindy Spahn)
(Untitled)
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
hmm, not a great race but nationals will be better, ended up with too many miles probably, oh well, next week is time to taper
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |