View Workout (Cindy Spahn)
(Untitled)
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
nijas! bright and early run, a little behind but I will get there by Nationals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 XC |