View Workout (Courtney Wallace)
(Untitled)
January 12, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 47:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.7 Miles | 15:00 | 8:49 / Mile | ||
| 2.0 Miles | 11:30 | 5:44 / Mile | ||
| 1.2 Miles | 11:00 | 9:10 / Mile |