View Workout (Jim Barry)
Vasa
January 12, 2019 (Morning)
Exercise Type: Run
Weather: Afternoon workout
Comments:
Some arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 50:42 | |||
| 2.02 Miles | 20:00 | 9:53 / Mile | Warmup | |
| 2.15 Miles | 20:00 | 9:18 / Mile | ||
| 1.0 Miles | 10:42 | 10:42 / Mile |