View Workout (Meghan Thommes)
Time Trial
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup through Little Italy
1000 m time trial, went through 8 at about 2:35, didn't really feel loose until after race
4x200 - 37, 36, 32, 29 seconds - finally felt good
1 mile cooldown back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 3:17 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Race | |
| 0.75 Miles | Speed | |||
| 1.0 Miles | Cooldown |