View Workout (Jeff Elias)
Avocado Invitational
January 9, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 40:17 | |||
| 1.89 Miles | 15:40 | 8:17 / Mile | Warmup | Saucony Guide ISO 2 Pair 1 |
| 1.25 Miles | 8:16 | 6:36 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 1.82 Miles | 16:21 | 8:59 / Mile | Cooldown | Saucony Guide ISO 2 Pair 1 |