View Workout (William Purifoy)

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7 sets of 2x400m Track Workout

January 7, 2019 (Morning)

Exercise Type: Run

Weather: 50ish° and cloudy

Comments:
I didn’t feel good at all. Probably set the bar too high.

Distance Duration Pace Interval Type Shoes
6.5 Miles 39:28
2.0 Miles 13:32 6:45 / Mile Warmup Saucony Ride ISO (Grey/Blue)
0.25 Miles 1:14 4:56 / Mile Interval Nike Zoom D
0.25 Miles 1:09 4:36 / Mile Interval Nike Zoom D
0.25 Miles 1:14 4:56 / Mile Interval Nike Zoom D
0.25 Miles 1:13 4:52 / Mile Interval Nike Zoom D
0.25 Miles 1:19 5:16 / Mile Interval Nike Zoom D
0.25 Miles 1:16 5:04 / Mile Interval Nike Zoom D
0.25 Miles 1:21 5:24 / Mile Interval Nike Zoom D
0.25 Miles 1:17 5:08 / Mile Interval Nike Zoom D
0.25 Miles 1:22 5:28 / Mile Interval Nike Zoom D
0.25 Miles 1:18 5:12 / Mile Interval Nike Zoom D
0.25 Miles 1:21 5:24 / Mile Interval Nike Zoom D
0.25 Miles 1:18 5:12 / Mile Interval Nike Zoom D
0.25 Miles 1:22 5:28 / Mile Interval Nike Zoom D
0.25 Miles 1:15 5:00 / Mile Interval Nike Zoom D
1.0 Miles 7:57 7:57 / Mile Cooldown Saucony Ride ISO (Grey/Blue)

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