View Workout (William Purifoy)
Fartlek Workout
January 10, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 54:50 | |||
| 1.0 Miles | 7:16 | 7:16 / Mile | Warmup | Saucony Ride ISO (Blue/White) |
| 5.28 Miles | 40:05 | 7:35 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 1.0 Miles | 7:29 | 7:29 / Mile | Cooldown | Saucony Ride ISO (Blue/White) |