View Workout (Joe Heebner)
Disorganized
January 14, 2019 (Night)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Hit the elliptical for a bit, then a lift:
Seated Rows: 2x10x90ea, 1x5x90ea
Rope Cable Tri Extensions: 20x32, 15x32, 10eax12?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.85 Miles | 20:00 | 7:01 / Mile | 172 | 204 | Tempo |