View Workout (Rich Faltot)
Treadmill Training Run
November 18, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Reverse negative splits ending at 7.1mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:40 | 9:13 / Mile | Tempo | Nike Equalon 4 |