View Workout (Jim Barry)
Vasa
January 15, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1st Glider
2nd Elliptical
Full Core workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 40:00 | |||
| 1.3 Miles | 20:00 | 15:23 / Mile | ||
| 2.59 Miles | 20:00 | 7:43 / Mile |