View Workout (scotty ricketts)
Don Fox Park 6 mile run
November 19, 2009 (Morning)
Exercise Type: Run
Weather: 46 very nice
Comments:
I was little tired when I began but felt stronger at the run went along I took off my gloves and hat at the 1 mile mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:22 | 10:03 / Mile |