View Workout (scotty ricketts)
Sports Village
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
30 mins on stationary bike 8 miles level 10 then core machines 160-90-70 2 sets 12 then 20min on rowing machine burned 213 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile |