View Workout (Jamie Moreno)
7 Mile run
January 15, 2019 (Afternoon)
Exercise Type: Run
Weather: 42 sunny and cool
Comments:
Ran with men's team out and back. Out past the Joy Assisted Living Center and Back. Felt sluggish but better as I went. Just tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:06 | 7:09 / Mile | Easy | Clifton Ones - Part 2 |