View Workout (Andrew Sorenson)
(Untitled)
November 18, 2009 (Morning)
Exercise Type: Run
Weather: 45, Nice
Comments:
6:00pm - With Collegeville TC, up to Lake St. Bridge, back to Ford Pkwy Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:30 | 7:07 / Mile | Easy | Nike Air Vomero+ 3 |