View Workout (Jimmy Becker)
Bear Trail Race and Cooldown
November 19, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
A little chilly, but it felt great. Run was easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:58 | 6:19 / Mile | Race |