View Workout (Jacob Rydman)
WJU Practice at Whitney HS
January 16, 2019 (Morning)
Exercise Type: Run
Weather: 2012 CIM Weather
Comments:
Met up with Parker a few days ago as he wanted me to go over the mid-distance training plan for Track (Parker is back coaching, btw - just helping with distance). He invited me over to practice today as they were going to do an early season tempo run.
Weather was nuts today - raining buckets with 20+mph winds. Got to the track and just ran around on the flooded turf field while the team warmed up. Fun to connect with everyone and watch their workout. They did well given the conditions! Run felt good, first time sub-8 on an easy run since Fall of 2017’s RDL build-up. Coming along!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:45 | 7:22 / Mile |