View Workout (Riley VanPelt)
(Untitled)
January 17, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 46:21 | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Warmup | Brooks Adreneline 18 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adreneline 18 | |
| 2800.0 Meters | 15:30 | 8:54 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Brooks Adreneline 18 |