View Workout (Jamie Moreno)
7 Mile Run
January 17, 2019 (Morning)
Exercise Type: Run
Weather: 9:00 a.m. 43 and misting/overacast
Comments:
ran from home. Normal route over to Chesterfield Park and back. Felt ok. Back hurts for some reason and was tight entire run.
Weights and Core in afternoon after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:49 | 7:06 / Mile | Cruise | Clifton Ones - Part 2 |