View Workout (Kellie Ryan)
2 miles- 19:26
November 18, 2009 (Night)
Exercise Type: Run
Comments:
treadmill- haven't run in a while and felt COMPLETELY sluggish-- though I felt pretty good afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:26 | 9:42 / Mile | Steady State | Brooks |