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Rodes Park

November 19, 2009 (Morning)

Exercise Type: Run

Comments:
Only 6 150's

Distance Duration Pace Interval Type Shoes
2.76 Miles 2:50
1.0 Miles Warmup Blue Asics
150.0 Meters 0:27 4:49 / Mile Training Blue Asics
150.0 Meters 0:29 5:11 / Mile Training Blue Asics
150.0 Meters 0:29 5:11 / Mile Training Blue Asics
150.0 Meters 0:29 5:11 / Mile Training Blue Asics
150.0 Meters 0:29 5:11 / Mile Training Blue Asics
150.0 Meters 0:27 4:49 / Mile Training Blue Asics
1.2 Miles Cooldown Blue Asics

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