View Workout (Joe Heebner)
Post malift
January 17, 2019 (Night)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Lifted, then hit the elliptical to get the blood flowing - legs felt terrible after just four miles yesterday.
Bench: 10x135, 10x155, 5x175, 3x185, 3x185, 2x185
Reverse Grip Curl: 3x5x65
Preacher Curl: 3x5x65
Standing Overhead Press: 2x5x95, 4x95. Left shoulder not up to more.
Rope tri extensions: 20ishx25, 8x42.5, 8x35
Hips: 20x abdcutor spreads, sling leg hip raise, and extensor lifts.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 14:04 | 7:01 / Mile | 175 | 186 | Cruise |