View Workout (Sarah Deibner)
Rodes Park
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
0:27,0:27, 0:26, 0:26, 0:25, 0:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 900.0 Meters | Training | GEL-1140 | ||
| 1.4 Miles | Cooldown | GEL-1140 |