View Workout (Sarah Deibner)
Wickham Park
November 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:36 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | GT-21-40 |
| 3.3 Miles | 28:36 | 8:40 / Mile | Easy | GT-21-40 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Fartlek | GT-21-40 |