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3x Mile Speed Workout

November 19, 2009 (Morning)

Exercise Type: Run

Comments:
Foggy weater....not within pace

Distance Duration Pace Interval Type Shoes
7.01 Miles 59:13:35
1.58 Miles 13:16:17 8:23:58 / Mile Warmup Saucony Progrid Guide 20003-1
1.0 Miles 6:11:05 6:11:05 / Mile Speed Saucony Progrid Guide 20003-1
800.0 Meters 7:57:50 16:01:14 / Mile Recovery Saucony Progrid Guide 20003-1
1.0 Miles 6:17:37 6:17:37 / Mile Speed Saucony Progrid Guide 20003-1
800.0 Meters 9:00:24 18:07:06 / Mile Recovery Saucony Progrid Guide 20003-1
1.0 Miles 6:07:59 6:07:59 / Mile Speed Saucony Progrid Guide 20003-1
1.44 Miles 10:22:23 7:12:12 / Mile Cooldown Saucony Progrid Guide 20003-1

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