View Workout (Jim Barry)
Vasa
January 17, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Full core workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 25:00 | |||
| 1.01 Miles | 15:00 | 14:51 / Mile | Warmup | |
| 0.69 Miles | 10:00 | 14:29 / Mile | Cooldown |