View Workout (Kyle Miller)

Return to Log

Tempo Workout

November 19, 2009 (Morning)

Exercise Type: Run

Weather: nice 57 sunny

Comments:
2m WU
3m tempo : 18:34 splits = 6:15, 6:27, 5:51
similar results to last tempo i did, with the middle mile being slow. i'm glad i can finish strong under 6 without over exertion, but need to work more before the 5k on dec 5.
3m CD