View Workout (Jim Barry)

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Vasa

January 19, 2019 (Morning)

Exercise Type: Run

Comments:
Some arms

Distance Duration Pace Interval Type Shoes
5.25 Miles 44:58
0.25 Miles 2:52 11:28 / Mile Warmup  
1.25 Miles 12:03 9:38 / Mile    
0.25 Miles 1:52 7:27 / Mile    
0.25 Miles 1:51 7:24 / Mile    
0.25 Miles 1:50 7:20 / Mile    
0.25 Miles 1:49 7:16 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 1:46 7:04 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.25 Miles 1:49 7:16 / Mile    
0.5 Miles 5:42 11:24 / Mile    
0.25 Miles 2:52 11:28 / Mile Cooldown  

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